With so many different facial treatments out there, including facials, glycolic acid peels, microneedling or dermaroller treatments, and mud and clay masks, it can be challenging to determine which is the best for you. Traditional and more accessible procedures, such as a face massage, are being thrown to the sidelines for more glitzy, trendy alternatives, but are they as effective?
Increasingly common throughout the beauty world is the idea of discarding the more complicated, expensive procedures and opting for less demanding, straightforward skincare techniques that still produce ideal results.
After all, simple is always best.
The appeal of face massage, also known as facial massage, is two-fold. It can be an excellent way to venture to the spa and treat yourself to professional massage techniques and feel your worries wash away.
However, it is also something you can also quickly learn to do for yourself at home to add an easy yet incredibly beneficial step to your skincare routine.
The best part? You don’t need to break the bank purchasing expensive tools or accessories to indulge in this treatment. All you need is your own two hands!
If you haven’t guessed it already, today we are talking about everything to do with face massage. We will explain what it is, provide examples of its many benefits, and explain how to do it yourself from the comfort of your own home.
That said, let’s get started!
What is a Face Massage?
You don’t need to be a rocket scientist to figure this one out. Simply put, a facial massage is a treatment that can either be performed by a professional or on your own.
It is a skincare treatment that involves stimulating the pressure points in your face, neck and shoulders to help promote healthy, glowing skin while providing the added benefit of supplying a soothing, relaxing treatment for your muscles.
In this way, receiving or giving yourself a face massage is an excellent method to unwind while also easing any built-up tension to help you look and feel your best.
While the most popular technique for face massage is to use your two hands, you can also incorporate accessories such as rose quartz or jade roller into your DIY facial massage for an added boost. However, they are not necessary and totally up to personal preference.
Dating back to the Ancient Egyptians, Greeks and Romans, the art of massage has been used for centuries to relieve pain and stimulate overall health and wellness for multiple regions of the body.
In Ancient Greece, Olympic athletes practiced massages to ease their sore muscles following the competition.
Massage treatment was also used in Ancient China and India as a natural healing method to reduce stress and its resulting impacts on the skin.
Now, multiple massage techniques have been adapted from all around the world, including Swedish massage, Gua Sha Chinese massage, and Japanese Shiatsu massage technique, to name a few examples.
With its skyrocketing increase in popularity throughout history and its widespread appeal across the globe, there must be something about massage that makes it so great, right?
Rest assured. We’re getting to that.
What are the Benefits of Facial Massage?
Just like running or lifting weights can make your body muscles sore, the number of facial expressions and mouth functions we perform, such as frowning, smiling, and chewing, can provide an intense workout for our face muscles.
In the same way that going to physio or indulging in a post-sweat sesh massage can feel fantastic after working out, your face can also benefit immensely from facial massage.
That said, below are just a few examples of the various benefits of face massage.
It Relieves Tension
Like any other form of massage, a face massage is an excellent way to ease any tensed muscles in your face. In fact, many people hold tension in their face – it’s not only in the shoulders and jaw, people!
They do so by furrowing their brow and forehead when we’re stressed or focusing intensely. Some people also clench their jaw while stressed or even absentmindedly while they sleep. These habits can lead to the creation of wrinkles over time.
Thus, taking the time every day to perform a 1-2minute face massage could be just what your face muscles need to release that tension and relax.
It Boosts Circulation
Similar to other forms of body massage, facial massage can promote an increase in blood flow and oxygen to your skin.
This increase in blood circulation can help relieve puffiness, especially in the under-eye area, while also working to brighten skin and increase collagen production and cell growth.
Stimulating the facial muscles around the eyes, mouth and brows, in particular, will help increase circulation to these areas and help alleviate signs of gaining, such as fine lines and wrinkles.
Since the skin around these areas is particularly fragile and sensitive, be sure to make gentle, circular motions.
It Can Help with Product Absorption
Using your fingers to massage your face in an upward circular motion slowly and gently can help uplift sagging skin and provide an excellent method for promoting the absorption of your skincare products, such as serums and moisturizers.
You can also use gentle tapping motions for more delicate areas, such as the skin around the eye area when applying eye cream to help the product absorb more easily while combatting fine lines and wrinkles.
It Can Help to Release Toxins
On a day to day basis, your skin is exposed to a wide variety of potentially harmful environmental factors, such as weather and pollution, that can negatively affect your skin.
These elements can lead to multiple afflictions, including inflammation, UV damage, fine lines and unwanted breakouts.
As we’ve stated already, indulging in a face massage is an excellent way to increase blood flow, helping kickstart a process known as lymphatic drainage. Lymphatic drainage is a massage technique that works with the body’s lymphatic system, including lymph nodes, to remove waste and toxins from tissues.
In this way, a face massage can help keep your skin clean, healthy, and radiant from the inside out.
It Helps Combat Signs of Ageing
Let’s face it – pun intended – we all want beautiful, glowing skin. While many products out there advertise themselves as the be-all-end-all solution to fight signs of gaining, indulging in a face massage is an excellent, inexpensive way to produce genuine results.
In a study conducted in 2002, 59% of women who received a facial massage reported feeling relaxed and rejuvenated. 54% of women disclosed supple skin, while 50% stated that they experienced skin tightening.
There is also an abundance of anecdotal evidence to support the claim that a face massage can help stimulate muscles and consequently tighten the skin, alleviating fine lines, wrinkles, and other signs of gaining, promoting a more youthful, glowing look.
How to Give Yourself an At-Home Face Massage
Now that we have outlined various examples of the benefits of facial massage, you may be asking yourself, “how can I give myself a face massage properly?”
Well, we have news for you. We’re going to tell you exactly how with a helpful step-by-step guide!
Without further ado, here are some tips on how to give yourself a spa-worthy face massage from the comfort of your own home.
Prep Your Skin
The best way to perform an effective face massage is to set the appropriate groundwork. This means that you should always begin the process by washing your hands with antibacterial soap and tie your hair back to ensure that your starting surface is clean and unobstructed.
From there, you should gently cleanse your face to help break up any dirt, grime, or buildup. If you really want to make it feel like an at-home spa day, you can also integrate a face steamer into the mix to help soften pores and promote better product absorption.
Be Sure to Choose the Right Product
As we just stated, a face massage presents the perfect opportunity to facilitate product absorption. The warmth naturally generated from your hands, coupled with the rubbing and circular massaging motion, serves to help your desired product sink in and penetrate deeper.
We would recommend selecting a more viscous product in texture and can move around easily, such as a face oil or serum. However, it is crucial to mention that the ultimate decision should revolve around your specific skin type.
If you have more oily skin, it is best to avoid super heavy oils that could promote breakouts. As well, individuals with this skin type should massage their skin for no longer than 10 minutes. However, if you are more prone to dry skin, external factors can damage your skin barrier, causing it to lose moisture.
In this case, using a water-based moisturizer or serum would be the way to go.
Apply Gentle Pressure in Upward Motions
When it comes to giving yourself an at-home face massage, the direction you’re pushing can make all the difference. Rubbing and dragging skin downwards will have the opposite effect of what you’re going for, potentially causing the skin to sag and promote wrinkles.
Instead, you should apply light pressure and push in an upward motion starting at your chin and moving up toward your temples.
From there, move from above your lips and upwards towards your temple again.
Focus on the Eye Area
As we’ve said, the eye area is especially fragile and sensitive. Thus, you must be particularly gentle here.
Start under your eyebrow and press outwardly toward your temples. Gently work from the inner eye corners to the outward ones. This area is particularly crucial as external factors can cause this section to become puffy.
If you are prone to under-eye bags, it may be a good idea to focus particular attention there.
Don’t Forget Your Neck and Jawline
The best techniques regarding giving a face massage do not focus solely on your face, contrary to what you might think.
Most professional masseuses and estheticians will also massage the neck and jawline to help relieve tension in those muscles and provide a well-rounded, relaxing experience.
So, if you really want to indulge and get the most out of your facial massage, we would highly recommend devoting some attention to these areas as well. Trust us. You will feel rejuvenated and have zero regrets.
Face Massage – Treat Yourself (and your face)
Facial massage is a fantastic way to perform self-care without having to venture out and spend a bunch of cash. While there are professional options if you’re really looking to indulge, the beauty of this treatment is that it can easily be performed at home, as well.
Alleviating tension in your facial muscles can do wonders, help lift sagging skin, relieve pressure and tension, promote blood flow, and combat signs of ageing, leading to beautiful, healthy and youthful-looking skin.
The next time you are looking to treat yourself and make the most of an at-home spa day, we would highly recommend incorporating a face massage into the mix. For best results, integrate it into your pre-existing beauty regime 2 to 3 times a week.
Help your skin reach its fullest potential while also reducing signs of stress and promoting relaxation by massaging your worries away.