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Avocado Oil for Hair – 5 Amazing Benefits

avocado oil for hair

On top of being a delicious and healthy cooking ingredient, did you know that there are multiple benefits to using avocado oil for hair?

There are countless jokes about how Millennials can’t afford to buy a house because we’re too busy eating avocado toast. 

Well, we’re here to tell you that this multifaceted fruit – yes, it’s a fruit, we checked – has various healing properties both inside and outside our bodies.

The benefits of avocado oil for hair have applications including but not limited to potentially facilitating hair growth, the ability to lock in moisture and other healing properties to treat dry, thirsty, and damaged hair. 

All this, and it’s natural? 

Yes, please!

Today, we will be talking about what avocado oil is, examples of its benefits, and how to use avocado oil for hair.

Let’s get into it!

What is Avocado Oil?

what is avocado oil

This explanation is pretty straightforward. Avocado oil is the oil that is extracted from avocados. 

We’ll give you a minute to reel it in after this shocking and not at all expected revelation.

All good? Alright. We’ll continue.

Avocados are widely grown across the world. Typically, avocado trees are native to humid, subtropical to tropical regions of central and northern South America, where they never go dormant. 

However, according to World Atlas, the world’s biggest avocado producers are Mexico, the Dominican Republic, Peru, Indonesia and Colombia.

That said, there are also producers in North America. Fun fact: did you know that 90% of the avocados grown in the United States are grown in California? 

The avocado is the fruit world’s unsung hero, rich in monounsaturated fats, essential fatty acids, and vitamins. 

These properties make its byproducts, including avocado oil, a highly promoted part of a healthy balanced diet. They contain fat-soluble vitamins that make them unique compared to other tropical fruits. Avocados are also high in protein, potassium and magnesium.

Research also that avocados and avocado oil are beneficial in reducing cholesterol levels and preventing cardiovascular diseases. They can also help with digestive health

All this, and they’re tasty to boot!

On top of their health benefits, avocado oil for hair is an excellent, holistic, and natural way to combat multiple hair issues. Namely, it is perfect for fighting dry and brittle and damaged hair and makes hair feel healthy and hydrated.

5 Benefits of Avocado Oil for Hair

Not only is avocado oil an excellent addition to any meal, but avocado oil contains healthy fats, antioxidants and has multiple vitamins that are ideal for promoting hair and skin health.

Below are just 5 examples of the benefits of avocado oil.

Reducing Dandruff

Since avocado can lock in moisture, it is an excellent tool for promoting proper scalp care, making hair appear healthier. 

If the skin on your scalp is dry or flaky, massaging a small amount of avocado oil into your scalp before washing and conditioning your hair may help.

In this way, it can also work to minimize the look of dandruff and flakes and prevent it from happening in the first place.

Preventing Breakage

When hair becomes dry and brittle, it can cause split ends and breakage. Using a small amount of avocado oil for hair can help make it more durable and flexible by providing extra moisture.

Also, ingesting avocado oil is an excellent source of protein, which is the main component of hair. So, you can indulge in added protein on the inside and outside of your body!

Research also indicates that using avocado oil for hair can help hydrate, repair and strengthen your hair. According to a 2015 study, the minerals present in avocado oil help seal the cuticle, helping protect the hair from future breakage.

Promoting Hair Growth

Who doesn’t want long, luscious locks that would make even Rapunzel jealous?

Well, avocados contain naturally-occurring biotin, a member of the vitamin B family that plays a critical role in hair growing healthier, thicker, and longer. It also plays a role in nail health, as well.

That said, more scientific research is necessary to substantiate the claims and impacts surrounding applying or ingesting biotin in supplement form on hair and hair growth. 

In this way, it is similar to claims surrounding rice water for hair growth in that it’s backed by anecdotal evidence, but further scientific study is required.

However, avocado oil serves as a great carrier oil for essential oils. 

According to animal studies, peppermint and lavender essential oils can promote hair growth. So, try mixing an ounce of avocado oil with three to six drops of one of these oils for a homemade hair treatment.

It Can Penetrate the Hair Deeper

Thanks to its lightweight structure, avocado oil for hair is widely recognized and praised for its ability to penetrate the scalp and hair follicles, compared to other oils that primarily sit on the surface.

According to the same 2015 study we referenced earlier, saturated and monounsaturated oils are better at penetrating the hair than polyunsaturated fats. Avocado oil contains monounsaturated fats, which makes it a better choice for hair treatments.

It also contains vitamins, minerals, and antioxidants to promote stronger, healthy hair that is sleek and shiny.

Protecting Hair from Outside Damage

Avocado oil contains beta-carotene and lutein, two powerful carotenoid antioxidants that help protect the scalp and hair from environmental damage, including pollution, UV rays, chlorine, and seawater, all of which can lead hair to dry out and cause split ends.

Remember this the next time you take a trip to the beach or lay by the pool. 

Coating your hair using avocado oil, even just a thin layer, can help coat your hair and protect your scalp and strands.

Not only that, it’ll provide a relaxing deep-condition while you soak up some rays. It’s a win-win!

How to Use Avocado for Hair

how to use avocado oil for hair

There are several methods for using avocado oil in hair treatment. Luckily, finding products that either contain avocado oil, or simply buying it on its own, is easy in various locations, such as supermarkets, drug stores, and health shops.

Ultimately, how you use it will rely heavily on your specific hair type. If you have fine, thin hair, using avocado oil to fight frizz or boost shine may cause greasy hair that is weighed down, so it’s best to leave for a deep conditioning treatment.

However, those with more porous thick or coarse hair may find it incredibly useful for day-to-day application.

Below are two of the most popular methods for using avocado oil for hair:

In a Hair Mask

You can easily purchase hair masks containing avocado oil from multiple brands. However, there is a fun DIY element that can come from making it at home. And it’s effortless to do!

Here’s how to do it. You can also adjust the ratios of each ingredient to reflect how much hair you need to cover.


  • 1 tablespoon of avocado oil
  • 1 teaspoon of honey
  • 1 egg white


  1. Blend the ingredients together thoroughly and distribute the mixture all over your hair and scalp, making sure to saturate the ends fully.
  2. Let it sit like this for 20 minutes. If you want to add an extra step, wearing a shower cap or wrapping hair up in a plastic bag can help lock everything in and add a bit of heat to help the mask penetrate further.
  3. Rinse hair thoroughly.

In a Hot Oil Treatment

If you really want to indulge and give yourself a spa or salon-like experience at home, you could kick things up a notch and try a DIY hot oil treatment for an added dose of luxury.


  • 3-5 tablespoons of avocado oil
  • 3-5 tablespoons of extra virgin coconut oil
  • Warm towel
  • Glass jar
  • Saucepan


  1. Boil water in a saucepan
  2. Use equal parts avocado oil and extra virgin coconut oil and combine in a glass jar. The amount will depend on the length and amount of hair. For an added luxe touch, you can also add in essential oil, such as lavender.
  3. Place the jar of oil in hot water for roughly one to two minutes.
  4. Test the oil temperature on the inside of your wrist before applying it to your scalp and the rest of your hair. Again,  be sure to focus on the ends.
  5. Gently massage the oil into clean, washed hair and wrap it in the warm towel for up to 20 minutes.
  6. Wash the treatment out with hot water

Avocado Oil – A Natural Healing Hero

It’s no secret that the world of beauty is taking a shift from complex products with a long list of ingredients and formulas to simple, easy-to-understand alternatives.

After all, you want to know what you’re putting on or in your body, right? It’s a pretty fair request.

Avocado oil for hair presents a wonderful and safe method for promoting healthy hair while facilitating shine and adding an extra layer of protection from the elements. Not only that but incorporating avocado oil into your diet is a great way to maintain your inner health as well!

Seriously, is there anything it can’t do?

The next time you’re looking for a fun at-home hair treatment, we would highly recommend using avocado oil. When you inevitably have some leftover, you can use it for cooking some tasty meals. There’s no downside.

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